Everybody knows that the dark mornings and dark evenings leave us feeling tired and lacking in energy. Getting out for a walk during lunchtime or when there is still some daylight is recommended, so that you can absorb some Vitamin D. Taking your iPod with you is good company and a good motivator when walking. The Jivo Silicone Case comes with a sports wrap for literally wrapping around your arm, using a Velcro strip. Once you pop your iPod, Nano, 30GB or 60GB into the skin you have bought for it, it attaches easily through a slot in the back of the silicone cover. Getting out and about in winter with your iPod should boost your mood and energy levels!